7 Layer tostadas

Ingredients:
refried pinto beans
guacamole
light sour cream
Taco Seasoning)
Cheddar or Mexican blend cheese, shredded
chopped tomatoes
thinly sliced green onions
sliced black olives (or use a 4 oz. can sliced olives)
whole wheat flour tortillas, 6 or 8 inch inch size

Broil tortillas in the oven until they're crisp and barely starting to brown, turning once. 30 sec-1 min on each side.

While tortillas are crisping, put the refried beans in a bowl, stir to break them apart, and microwave 2-3 minutes, or until they're warm. 

Turn oven to 350.  Leave tortilla on pan and spread on top: 
-- refried beans (1-2 tablespoons)
--a thin layer of guacamole (1-2 tablespoons)
--a thin layer of sour cream (1-2 tablespoons)
--Sprinkles of taco seasoning
--several generous pinches of finely grated cheese
--chopped tomatoes
--thinly sliced green onions
--sliced olives

Put back in the oven for 5 minutes or so until cheese is melted and hot.