Slow Cooked Peppers with Beans

 4-5 large red/green/yellow peppers

15 oz black beans, drained

1/3 -1/2 lbs ground beef

3/4 - 1 c salsa

1 sm onion, chopped

1 c corn

1/3 c rice, uncooked (can be brown) (about 1 c cooked)

1/2 tsp chili powder

1/2 tsp cumin

1 -2 c jack or pepper jack cheese - half in the mix, half for the tops

 Salt (1/4-1/2 tsp?)

Cook rice.  

Cut peppers in half.  Spray 9x13 pan and fill with peppers.  

Combine filling ingredients, stuff peppers, top with cheese.

cover with sprayed foil and bake at 400 for 45 min, then uncover for 5-10 until cheese melts. 

Top with sour cream and salsa.

OR Cut tops off peppers and remove seeds. Combine everything else and put in peppers.

Cook in crockpot 3-4 hours on low.

Serve with sour cream and cheddar cheese