Grilled Zucchini/Sweet Poatoes

• Scrub zucchini/ Peel sweet potato
• Slice zucchini lengthwise 1/3" thick / slice sweet potato lengthwise 1/4" thick
• Brush olive oil over slices with a pastry brush
• Sprinkle with course salt and any other seasonings you want
• Grill about 3-5 min. on each side, until grill marks are on the veggie.

Hamburgers

2 lb ground beef
2 pieces bread
Milk
Onion
Ketchup
Mustard
BBQ sauce

Remove crusts of bread, tear bread into small pieces and place in large bowl.  Add enough milk to get the bread soaking.  Sit while chopping onion.  Mix and add onion, ketchup, mustard, BBQ sauce. Add ground beef and mix well.  Shape into about 1/4 lb patties.

Grill

Marinated Chicken

Raw chicken
Soy Sauce
Italian salad dressing

Marinate for at least 15 min.  Grill or cook in pan on stove.  Remove as soon as juices run clear.
Great for Winger's Salad.

Chili-Lime Chicken Wrap

Chili-lime chicken, sliced (recipe below, or use any marinated chicken-Mesquite is good)
Avocado, sliced, or guacamole
Whole wheat or white tortilla
Pineapple (grilled if desired, or not)
Tomatoes (opt)
Cheese (opt)

Warm chicken if cooled.  On tortilla, spread avocado, chicken, cheese, pineapple and tomatoes.  Wrap up.

**From Brittany Mitchell

Chili-Lime Chicken Marinade
1 lb chicken breasts, pounded or cut to 1/2" thickness
2 Tbs olive oil
1 tsp chili powder
1/4-1/2 tsp chipotle chili powder (optional for more heat)
1/2 tsp ground cumin
1/2 tsp smoked paprika
1/2 tsp onion powder
1/2 tsp garlic powder
3/4 tsp salt
1/4 tsp pepper
Lime zest from 1 lime
Fresh-squeezed lime juice form 1 lime (about 2 Tbs)

In a small bowl, whisk chicken rub ingredients together and rub evenly all over chicken breasts. Allow to sit for 30 min at room temperature or refrigerate up to 8 hours then bring to room temperature before cooking.

Grill or cook on stovetop
Stove:  heat large skillet over medium-high heat.  Once very hot add chicken and cook, undisturbed for 3-5 min, or unil nicely browned.  Turn chicken over, cover and reduce heat to medium.  Cook for approx 5-7 more minutes, or until cooked through.  Rest 5 min. before slicing.

**Really yummy grilled chicken!!**

Haylee's Chicken Marinade

Delicious plain or on a salad!!
Great on Winger's Sticky Finger salad.  (Don't put the dressing over the chicken, just serve it on the salad like a dressing with the Ranch)

1 orange
1 lemon
1 lime
(juice these and add enough extra to make 1 c)
1/4 c soy sauce
1/2 c oil
2 Tbs brown sugar

Marinate about 2 lbs chicken for 1-2 days in this.

Sweet Chili Chicken

2 pounds chicken, cut in serving-sized pieces (cut a large chicken breast into 4 pieces)*

1/2 c Sweet Chili Sauce 
 3Tb soy sauce
1 Tb seasoned rice vinegar
1/2 Tbs sugar
1/2 Tbs olive oil

1 1/2  - 2 c rice
Stir-fry veggies that would be good with it:  broccoli.  Could also add sugar snap peas, matchstick carrots, zucchini

Place chicken in 9x13 pan.  Combine marinade ingredients and pour over chicken.  Marinate for at least 30 min.  
Bake covered at 425 for 30 min.

Serve with cooked rice and veggies.

Marinade recipe from Jamie cooks it up

*Grill: 

Make 1 1/2 times the sauce, cover the chicken with about 1/2 c of the sauce, and marinate. Save the rest.

• Grill the chicken
• Cook the rice
• Heat the sauce
• Steam the broccoli

Serve the sliced, grilled chicken over the rice with broccoli and sauce.