Cowboy Quesadillas

1/2 c. rice, cooked
1/3 c. black beans
1 c. diced, cooked chicken
1/3 c. frozen corn (no need to thaw)
2/3 c. tomatoes, diced
3 Tbs green onions
1 - 1/2 c shredded cheese
1/4 c BBQ sauce
about 8 small tortillas

Dipping sauce
Equal parts ranch and BBQ sauce  (1/4 c of each seems about right)

Directions:
Combine rice through cheese.  Add BBQ sauce and stir.

Heat skillet to medium (griddle to 325).

Place about 1/2 c. mixture on half a tortilla and fold to close.  Lightly brush a little olive on each side of the tortilla.

Cook for 2-4 min. on each side.

Recipe slightly adapted from OurBestBites

**To do meatless, take out the chicken and just add beans (just use a whole can of black beans)
**Can be adapted however, more beans, less chicken, etc.