4-6 pork chops
1 egg, stirred in bowl
whole wheat flour
salt and pepper
1-2 sliced onions
2-3 sliced apples
1/2-1 c. water
Potatoes -opt
Rinse pork chops and pat dry with paper towel. Dip each chop in stirred egg and then in flour. Sprinkle with salt and pepper. Place on sprayed cookie sheet and broil about 10 min. on each side. (Original recipe: brown in olive oil in hot fry pan until golden brown on both sides.)
Slice onions and apples. Place a layer of onions and apples on bottom of 9x13 dish.
Place breaded pork chops on onions and apples, sprinkle desired amount of salt and pepper.
Cover chops with a second layer of onions and apples. Add a 1/2 cup of water-1 cup to bottom of dish.
Bake at 350 degrees for 90 minutes, covered.
*Place halved potatoes on top of chops/onions and apples. Make gravy with drippings but use milk instead of water to thicken it. If not enough gravy, chicken broth.
No comments:
Post a Comment