Banana Shake

Blend: 

1 frozen banana

1 c milk

1 tsp vanilla

1/4 tsp cinnamon

sprinkle of nutmeg

Homemade PB Granola Bars

1 1/2 c creamy/chunky peanut butter

1/2 c + 1/3 c honey/maple syrup/brown sugar

1 egg

2 Tbs canola oil

1 tsp vanilla extract

3 1/2 c instant oats

3/4 tsp salt

2/3 min chocolate/PB chips

• In a large bowl, beat the PB, honey, egg oil, and vanilla until blended.
• Add oats and salt and mix well.  
• Stir in chips.  Batter will be sticky.
• Transfer to a sprayed 9 x 13" pan.  
• Bake at 350 for about 17 min, until edges are lightly browned.  
• Cool on rack.  Cut into bars.